The holiday season brings extra challenges if you are in the middle of a divorce or custody dispute. Emotions often run high, and the stress of family gatherings and custody exchanges can easily lead to arguments. However, using a few practical strategies can help reduce tension and create more peace of mind during this time.
Avoid arguments by setting boundaries:
Interactions with the other parent/spouse during the holidays can feel like a minefield. To avoid unnecessary conflict, set clear boundaries about what you will and will not discuss. . Steer clear of topics that might provoke arguments, especially regarding your divorce and custody dispute. Communicate your boundaries to family members ahead of time so everyone understands and respects them. If discussions become heated, step away from the situation.
Make time for yourself:
The holidays can drain you emotionally, especially when involved in a divorce or custody dispute. Set aside time for self-care and activities that bring comfort. Whether you go for a walk, read a book, or spend time with supportive friends, make mental health a priority. By focusing on self-care, you can better handle the difficult emotions that often arise during this time.
Create new traditions:
Divorce often leads to major changes in your usual holiday routine. Instead of focusing on what is lost, start new traditions that bring joy. This could mean planning an outing, trying a new recipe, or celebrating with close friends. Finding new ways to create happiness during this season can help foster stability and optimism for the future.
Managing the holidays while in the middle of a divorce or custody dispute presents many challenges, but it also offers a chance for reflection and growth. Embrace change, focus on what brings peace and comfort to make this season more manageable and develop a path towards a brighter future.